I've made an executive decision. Even though I only have 3 hours of vacation left FOR THE YEAR I'm going to take a day off and fly back to ATL to get another fill. I know, it's only been 3 weeks since my last one, but I'm not planning to fly back until mid to late October.
I'm planning this because 1. I'm not staying full. I've done the 4oz / 4 hour protein test and failed miserably. 2. My free year of aftercare expires 11/20. I think late October is a great time and I'll just get a little fill and when I'm home for Christmas (if I need it), I'll get another fill and, hopefully, that will hold me for a while.
Last night I made scallops for dinner. Scallops are not only band friendly (I can eat them when I'm super tight), but are soooo good for you! I sauteed fresh scallops from the seafood counter and made a special asian inspired sauce and it turned out amazing. I felt all chef-like!
I also did pilates in my hotel room using online videos from sparkpeople.com. I can definitely feel my abs today!
Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts
Tuesday, August 31, 2010
Wednesday, July 21, 2010
Workout
OMG. I went to the gym yesterday. Go me.
I will never be a gym rat. I hate working out. I hate sweating. I hate doing monotonous things (like a treadmill, elliptical, etc.).
However, I made myself go immediately after work. If I go home to change or anything, I won't go. So I went directly from work and plan to do so again today.
My workout yesterday was one of those that prevents you from walking, sitting on the toilet, getting up from said toilet, etc the next day. My.legs.hurt. But they hurt soooooo good ;)
I will never be a gym rat. I hate working out. I hate sweating. I hate doing monotonous things (like a treadmill, elliptical, etc.).
However, I made myself go immediately after work. If I go home to change or anything, I won't go. So I went directly from work and plan to do so again today.
My workout yesterday was one of those that prevents you from walking, sitting on the toilet, getting up from said toilet, etc the next day. My.legs.hurt. But they hurt soooooo good ;)
Thursday, July 8, 2010
Like a fish back in the water
Growing up, I was a competitive swimmer for 9 years. I swam year-round and competed at a very high level. I was amazing, if I do say so myself!
Fast forward 13 years and I haven't swam a single lap in a pool...until last night. I'm finally semi-comfortable being in a swimsuit (a conservative, lap-swimming one piece) and decided to start taking advantage of the pools at my gym!
Gosh, what a difference 13 years makes. I used to be able to swim my heart out 4 days a week for 2 hours a day! Last night, I had to FIGHT to keep swimming for 40 minutes! I did it, though, and my arms are hurting like a mother today, as are my hip flexors.
You'd think that because it was so difficult that I'd be discouraged. Oh no no. Not so, my fine blogger friends! It makes me want to work harder to get back into the shape I was in while I was competing!
However, I do have to adjust my workouts. I thought I would be able to swim for at least an hour, but that's not gonna happen. Instead, I'll do a few weights in the actual gym then head to the pool for 40 minutes.
Sound good? Good.
Up next: why I can't stop eating and how much I hate getting unfills. Stay tuned ;)
Fast forward 13 years and I haven't swam a single lap in a pool...until last night. I'm finally semi-comfortable being in a swimsuit (a conservative, lap-swimming one piece) and decided to start taking advantage of the pools at my gym!
Gosh, what a difference 13 years makes. I used to be able to swim my heart out 4 days a week for 2 hours a day! Last night, I had to FIGHT to keep swimming for 40 minutes! I did it, though, and my arms are hurting like a mother today, as are my hip flexors.
You'd think that because it was so difficult that I'd be discouraged. Oh no no. Not so, my fine blogger friends! It makes me want to work harder to get back into the shape I was in while I was competing!
However, I do have to adjust my workouts. I thought I would be able to swim for at least an hour, but that's not gonna happen. Instead, I'll do a few weights in the actual gym then head to the pool for 40 minutes.
Sound good? Good.
Up next: why I can't stop eating and how much I hate getting unfills. Stay tuned ;)
Tuesday, June 1, 2010
Happy Post-Memorial Day!
Usually, I would be very depressed on the first day of the work week, but not so this week! Only 4 day week!
Memorial Day weekend was fabulous (for living in a new place and not knowing anyone). I had a 4 day weekend so Friday I did some shopping (I love sales!) and got some great stuff from Ann Taylor Loft and H&M. I also sent out two HUGE boxes of sisterhood clothes to Suzi and Jen! I hope you guys like the stuff!
Saturday, even though the pool was officially open, it was a little chilly (mid 70s) so I did stuff around the house and watched tons of movies.
Sunday and Monday were pool days!!!!! It was so great to be laying in hot (for NJ) weather and dipping my feet in the pool. What a life.
I also managed to get in a workout on Friday and Sunday, which is such a feat b/c when I'm off work, I usually refuse to go to the gym. I am giving myself a pat on the back for slowly changing my poor habits.
I hope you all had wonderful weekends and HAPPY SUMMER!!!!!
Memorial Day weekend was fabulous (for living in a new place and not knowing anyone). I had a 4 day weekend so Friday I did some shopping (I love sales!) and got some great stuff from Ann Taylor Loft and H&M. I also sent out two HUGE boxes of sisterhood clothes to Suzi and Jen! I hope you guys like the stuff!
Saturday, even though the pool was officially open, it was a little chilly (mid 70s) so I did stuff around the house and watched tons of movies.
Sunday and Monday were pool days!!!!! It was so great to be laying in hot (for NJ) weather and dipping my feet in the pool. What a life.
I also managed to get in a workout on Friday and Sunday, which is such a feat b/c when I'm off work, I usually refuse to go to the gym. I am giving myself a pat on the back for slowly changing my poor habits.
I hope you all had wonderful weekends and HAPPY SUMMER!!!!!
Monday, April 26, 2010
*squish*
Stardustic posted this really great blog about what your fat feels like. I'm soooo squishy right now. It's gross. I can squish the skin on my forearm and my hips?? Don't even get me started.
I just feel so soft right now. It's kind of grossing me out. Even ~60lb heavier I was more firm than this. It's not loose skin, either. It's soft fat.
I'm working out and lifting weights in hopes of firming this up. I realize that some of it may end up being loose skin, but hopefully not as much as right now.
Anyone else squishy now or at one point?
I just feel so soft right now. It's kind of grossing me out. Even ~60lb heavier I was more firm than this. It's not loose skin, either. It's soft fat.
I'm working out and lifting weights in hopes of firming this up. I realize that some of it may end up being loose skin, but hopefully not as much as right now.
Anyone else squishy now or at one point?
Sunday, March 28, 2010
Sweet Spot = Achieved!
I'm at my sweet spot. Fo' sho'. I can eat, but not a lot...very small amounts. My struggle is eating the right foods. I don't eat a lot of vegetables and I really don't eat much meat. Meat is really difficult for me. I get my protein in mostly through protein drinks and dairy.
I joined a gym this week. It costs $90/mo (RIDICULOUS), but is pretty much worth it. They have over 100 treadmills along with hundreds of other cardio machines, every weight machine you can imagine, 2 indoor pools, an outdoor pool, 3 studios for classes, a gymnasium, rock climbing wall, cafe, spa, and salon! It's amazing.
NJ is not so bad so far. I do miss home, but I'm not as homesick as I thought I would be. My parents are coming up in 2 weeks and I'm really excited about that. I'll be so happy to see them.
Goals for this week are to eat more solid protein, eat vegetables, and work out at least 4x.
I joined a gym this week. It costs $90/mo (RIDICULOUS), but is pretty much worth it. They have over 100 treadmills along with hundreds of other cardio machines, every weight machine you can imagine, 2 indoor pools, an outdoor pool, 3 studios for classes, a gymnasium, rock climbing wall, cafe, spa, and salon! It's amazing.
NJ is not so bad so far. I do miss home, but I'm not as homesick as I thought I would be. My parents are coming up in 2 weeks and I'm really excited about that. I'll be so happy to see them.
Goals for this week are to eat more solid protein, eat vegetables, and work out at least 4x.