Continuing on the downward (upward?) spiral & Recipe!

Bad news first: I can't stop eating. And I can't stop eating bad food! Sundays are my grocery shopping day and yesterday I did well. I bought ingredients to make Portabello Mushroom Pizza (mushroom is the dough), WW spaghetti, healthy quesadillas, & healthy breakfasts.

Items I did not buy: milk & cereal. I've known this all my life: I cannot have milk or cereal in my house. I will eat it. FAST. Also did not buy fatty snacks (cookies, ice cream, etc.).

Also, I went to the Offspring and 311 (love!) concert on Saturday. When I got there, some friends were tailgating and offered me a beer. Who am I to turn them down? I ended up having 5 that night...ugh.

I'm scared to get on the scale so I'm just not going to do it this week. I'm upping my exercise and am planning healthy meals so, hopefully (*crosses fingers*) I can drop a few lbs before I weigh in next Monday.

I put on my one pair of shorts that I own (14s) and I had muffin top! NOOOOOOOOOOOO!

Good news: Yesterday I decided to make a super yummy fruit salad. I had some fruit in the house that was about to go bad and bought a few types of fruit to add to it. It even has a yummy glaze on it that adds a little sweetness w/o a lot of calories.

Fruit Salad & Banana Glaze
Glaze:
1 banana
2 Tbsp honey
Juice from 1 lemon

Peel banana and cut into large chunks (think 1/3 chunks). Place in a shallow bowl and squeeze lemon on banana. Add honey. Mash up banana with a fork until it's a smooth, yet thick liquid. Pour into bowl before chopping fruit (I do this b/c when I chop up the apples, I throw them into the glaze immediately so they don't start to turn brown).

Salad (You can use any fruit, but this is just what I had on hand):
1 apple, chopped in chunks
2 pears, chopped in chunks
1 can of Mandarin Oranges, in light syrup, drained
1 lb. of strawberries, chopped in chunks
handful of grapes, halved

Chop up all the fruit and add to the glaze. It's yummy AND healthy.

New Food Ideas, Hair Loss, & GERD

I attempted to eat part of a burrito bowl from Chipotle today. Yeah, the 7/8ths that I didn't eat is still sitting right here next to me. Good news: I didn't PB and I was able to get some really quality bites of chicken. Bad news: Like I mentioned a sec ago, I barely ate 1/8th of it. $8.00 down the tube!

So, it got me thinking about food and how, lately, I've been eating slider foods b/c I'm terrified of PBing (which I often do). I was reading Lap Band Gal's blog and she listed a recipe for a pretty darn healthy custard (mmmm) and mentioned a website, Bariatric Eating, which has lots of great recipes! Now, realize that this website is geared more to the bypassers so you really need to do the nutritionals on the recipes (since they don't worry as much about fat), but a lot of the recipes are really great! What a wonderful resource!

What food can you eat that you don't have to worry about getting stuck / PBing that are nutritious? I'm thinking I'll make (not all at one time, mind you) some mashed "potatoes" aka cauliflower, a lean meat loaf (or maybe I'll make my dad make one when I'm home in two and a half weeks), rotisserie chicken, def. the custard, etc. What are veggies you can eat?

Also, I'm losing my hair. Bad. Clumps of it every time I touch my head and I really don't have a lot of hair to begin with. I know it means I'm protein deficient (hello! slider foods!) so I'm working on that, but meat really scares me for the PB factor.

Also, I've had the dreaded GERD ever since I was so tight this last time. I wake up in the middle of the night with a mouth full of acid and have to run to the sink to spit it out. It's disgusting. I started taking some Prilosec, but it's really not helping. I know I need to not eat or drink anything a few hours before bed, but this is when my band is loose(r) for the day and I can get in the liquids and calories I didn't earlier in the day.

Ugh. The price we pay.