I'm trying desperately to keep up my weightloss during Bandster Hell. It would break my heart to regress or to not lose any weight between now and when I get restriction.
To avoid this possibility I've started keeping an online food log at fitday.com. I'm trying to keep my caloric intake below 1000 and keep a good balance of protein, carbs, and fat. Yesterday I didn't get near enough protein. I only had one protein shake to supplement my protein intake.
Another way I plan to avoid gaining, I need to pick up the exercise. I've noticed on LBT that those who are super successful exercise. It's just so hard right now because I get embarrassed, but I have to get over that.
Showing posts with label bandster hell. Show all posts
Showing posts with label bandster hell. Show all posts
