Amy posted a blog about the eating habits that got her to her highest weight and posed the same question to her readers. Here is my answer(s).
-I have been a binge eater all of my life. I would eat and eat and eat until I felt like I would puke. When the vomitatious feeling let up just a bit, I'd stuff my face even more. I would make special trips to the grocery store just to get binge food: ice cream, pizza, cookies, candy / chocolate, and pre made foods.
-I ate in secret. I have been a secret eater since about the age of 7 when I would come home from school and eat a whole box of cereal. I'd then put the box back in the pantry so it looked like there was still cereal in there. There wasn't. I would also blame a lot of the secret eating on my dad. If my mom asked if I had eaten all of the chocolate chips I'd give her a confused look and she'd say "Dad must have done it." I wouldn't deny it.
-I would pack snacks for trips. If I knew I was going to be around my mom on a vacation or trip to grandma's and she would scrutinize everything I ate, I'd pack a box of those delicious yet super fattening chocolate chip granola bars to eat when no one was around. I'd also pack them if I were going somewhere with my thin friends who never got hungry.
-Fast food. I <3'd value meals. I would eat them for lunch, for snacks, for dinner, after a night of heavy drinking, etc. Fast food is going to be a hard thing for me to give up.
-Eating super fast. When I was actually hungry and I finally got food, I would eat so fast that I never gave my body time to register it was full. This will be a challenge to stop, as well.
-Buying bags of chocolate and just sitting in front of the TV and eating it all.
-I hated (and still do hate) 95% of all vegetables. My homecooked meals consisted of protein and starch / carb. No veggies.
-Sauces. I <3 condiments! Buttermilk ranch, honey mustard, ketchup, tartar sauce, anything I can dip my food in, really.
So, those are my eating habits that lead me to get surgery. It's funny that as I type these out, I see those that are still going to be a problem for me and those that I don't have to worry about so much anymore.
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Showing posts with label blog response. Show all posts