Sorry I haven't posted since going to ATL, but I really hate blogging from work and lately, that's all I've been doing!
I went to my surgeon back home to get a fill...my second since having almost everything removed. A new NP was in and once I told her the whole history of my band, she decided to see how much was actually in there. If every fill / unfill was done correctly in the past, she would have pulled out 4.9cc. She pulled out around 6! I ended up leaving the office with 6.25...I think.
I'm curious how I ended up with an extra cc! I think it was in there prior to my big unfill and that's one of the reasons I was so tight back in May / June and had to suck on ice chips just to stay hydrated!
Anyway, I'm liking this fill. I'm eating less and eating less often. Here's an example of my lunch yesterday:
Before I started eating (2 grapes are missing, I ate those before taking the picture):
And here is the after picture taken after I was full:
I ended up eating the raspberries about 3 hours later as a snack and drank 1/4 of a protein drink on my 2 hour drive home.
Exercise is still an issue. I did walk / run over 3 miles Monday night. It took me 45 minutes. I think that's pretty good for never running! I plan to do it again tonight. I motivate myself to do it because my poor dog is crated for 11 hours a day so I know she needs to get out and run or speed-walk in her case. I don't run fast enough to keep up with her so she trots while I try and run :)
I'm going to update my ticker this afternoon and show how much I've gained. It's not pretty. When I weighed in at my surgeon's I was up 31lb from end of June. Luckily, I've dropped about 4 of those in a week and a half.
Keep moving forward!